Stillwater Retreats is located in Park City, Utah and is orginized by a group of Medical Doctors who's main interest is "The Art of Living Well."


re·flect  \ri-ˈflekt\

To give back or show image of.

Life is simply a mirror, reflecting back at us our own inner conscious. 

To transform consciousness, we will begin each day of this retreat with guided and silent meditations. By becoming aware of our emotions and the physical sensation created by them, we will learn how to become a witness to and transform unresourceful emotions in order to liberate vitality and life force.

Participants will leave this retreat with a deeper understanding of the practice and the tools to master the art of meditation.

Life is a mystery- mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery.
— Amit Ray
The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck.
— Dr. P. Goldin
Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are.
— Ani Pema Chodron